Merhaba Sevgili Okurlar ,<\/p>\n\n\n\n
Bug\u00fcn ilham\u0131n kap\u0131m\u0131 \u00e7ald\u0131\u011f\u0131 o nadir ve k\u0131ymetli anlardan birindeyim. Bu anlar\u0131 seviyorum; s\u0131k gelmiyorlar ama geldiklerinde de t\u00fcm benli\u011fimle yakalamak, korumak istiyorum. Bu defa sizlerle payla\u015fmak istedi\u011fim \u00e7ok \u015fey var. Gelin, birlikte konu\u015fal\u0131m.<\/p>\n\n\n\n
\u00d6nce bu ilham\u0131n do\u011fdu\u011fu ana gideyim\u2026 Kelimeler zihnimde nas\u0131l dizildi? Evet, tam olarak kaslar\u0131m yanarken \u2014 haha. D\u00fczenli egzersiz yapan, pilates ve fitness\u2019\u0131 hayat\u0131n\u0131n par\u00e7as\u0131 h\u00e2line getirmi\u015f biri olarak, bu sabahki rutinim bana beklenmedik bir ayd\u0131nlanma getirdi. Ve ben, bunu sizinle payla\u015fmay\u0131 se\u00e7tim.<\/p>\n\n\n\n
Her zaman oldu\u011fu gibi, yine b\u00fct\u00fcnc\u00fcl yakla\u015f\u0131m\u0131mla anlataca\u011f\u0131m.
\u00c7\u00fcnk\u00fc bazen, hatta \u00e7o\u011fu kez, ac\u0131 ve zorluk bir geli\u015fme s\u00fcrecidir; iyi hissetmek i\u00e7in gerekli olan e\u011fitimin ta kendisidir.<\/p>\n\n\n\n
Bedenimizi geli\u015ftirmek, ona iyi bakmak hepimizin arzusu. Sporla, y\u00fcr\u00fcy\u00fc\u015fle, ko\u015fuyla, y\u00fczmeyle\u2026 Herkesin kendine \u00f6zg\u00fc bir yolu var. Ve bu yollar\u0131 ger\u00e7ekten y\u00fcr\u00fcyenler bilir: Kolay de\u011fildir. Ama bir o kadar da zevk verir. Kaslar\u0131n yanmaya ba\u015flad\u0131\u011f\u0131 o an, terin bedeninizden s\u00fcz\u00fcld\u00fc\u011f\u00fc o saniye\u2026 \u0130\u015fte haz tam orada belirir.<\/p>\n\n\n\n
Nas\u0131l ki bedenimizi e\u011fitiyor, geli\u015ftiriyor, aktif tutuyoruz; ayn\u0131 \u015fekilde kalbimizi, ruhumuzu ve zihnimizi de aktif tutmal\u0131y\u0131z. Ya\u015fad\u0131\u011f\u0131m\u0131z deneyimleri bir kabusa \u00e7evirmek yerine, onlar\u0131n bizi b\u00fcy\u00fctmek i\u00e7in g\u00f6nderildi\u011fini bilmeliyiz. Hayat bazen bizi e\u011fitir, bazen s\u0131nar, bazen de yeni bir versiyonumuza do\u011fru \u00e7eki\u015ftirir.<\/p>\n\n\n\n
H\u00fcz\u00fcn mesela\u2026
Kalbi en derin h\u00e2liyle e\u011fiten duygulardan biridir. Ondan korkmamal\u0131y\u0131z. B\u0131rak\u0131n kalp hissetsin, deneyimlesin. \u00c7\u00fcnk\u00fc mutlulu\u011fun ne oldu\u011funu, g\u00fczelli\u011fin de\u011ferini h\u00fcz\u00fcn olmadan nas\u0131l anlayabilirsiniz ki?<\/p>\n\n\n\n
Ve ruhumuz\u2026
Ruhun da aktif kalmas\u0131 gerekir. Onu e\u011fitmenin bir\u00e7ok yolu vard\u0131r. Kimisi meditasyonla, kimisi ibadetle, kimisi sessiz bir k\u00f6\u015feye \u00e7ekilip kendi i\u00e7 sesiyle konu\u015farak\u2026 Ama mutlaka yapmal\u0131y\u0131z. O dinginli\u011fi ruhumuza vermeli, bazen yaln\u0131z kalarak kendimizi resetlemeli ve i\u00e7sel sesimizi dinlemeliyiz onu beslemenin yollarini bulmal\u0131y\u0131z.<\/p>\n\n\n\n
Ruh sa\u011fl\u0131\u011f\u0131n\u0131 yitirmi\u015f bir insan\u0131 d\u00fc\u015f\u00fcn\u00fcn\u2026 E\u011fitilmi\u015f bir bedenin ne anlam\u0131 kal\u0131r?
Ya da kalbi ketumla\u015fm\u0131\u015f bir beden\u2026 Ne kadar haz verebilir, ne kadar uzun s\u00fcrer o haz?
Kalbi hissetmeyen bir beden ger\u00e7ekten ya\u015fayabilir mi?<\/p>\n\n\n\n
Zihnimiz\u2026
Zihin de bu b\u00fct\u00fcnl\u00fc\u011f\u00fcn sessiz ama \u00e7ok \u00f6nemli bir par\u00e7as\u0131d\u0131r.
Yeni bir \u015feyler \u00f6\u011frenerek, \u00e7al\u0131\u015farak, merak ederek ve kendimizi geli\u015ftirerek zihnimizi aktif tutmal\u0131y\u0131z. Zihin dura\u011fan kald\u0131\u011f\u0131nda yaln\u0131zca tembelle\u015fmez; insan\u0131n i\u00e7 d\u00fcnyas\u0131 da solmaya ba\u015flar. Oysa yeni bir bilgi, yeni bir u\u011fra\u015f, taze bir merak zihni yeniden canland\u0131r\u0131r. Zihin ne kadar beslenirse, hayat da o kadar geni\u015fler.<\/p>\n\n\n\n
G\u00fczel okurlar\u0131m, s\u00f6ylemek istedi\u011fim \u00f6zetle \u015fu:
B\u00fct\u00fcnc\u00fcl kalmaya gayret edelim.
\u00c7\u00fcnk\u00fc huzurumuz ve sa\u011fl\u0131\u011f\u0131m\u0131z tam da bu b\u00fct\u00fcnl\u00fckte sakl\u0131.
Sadece bedenimize bakmak yetmez, sadece ruhumuzu dinlemek de\u2026
Biz hepsiyiz. Bedenimiz, kalbimiz, zihnimiz, ruhumuz. Ve bu birle\u015fim, insan olman\u0131n en mucizevi, en m\u00fckemmel hali.<\/p>\n\n\n\n
\u00d6yleyse;
Gelin hep birlikte kendimizi beslemeye devam edelim.
Ruhumuz i\u00e7in okuyup dinleyelim,
kalbimiz i\u00e7in sevip sevilelim,
zihnimiz i\u00e7in \u00f6\u011frenip \u00e7al\u0131\u015fal\u0131m,
bedenimiz i\u00e7in yiyip i\u00e7elim ve geli\u015felim.<\/p>\n\n\n\n
\u00c7\u00fcnk\u00fc kendimizi bir b\u00fct\u00fcn olarak beslemek, b\u00fcy\u00fctmek ve geli\u015ftirmek, ya\u015fam\u0131n en gizemli hazz\u0131d\u0131r.<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Merhaba Sevgili Okurlar , Bug\u00fcn ilham\u0131n kap\u0131m\u0131 \u00e7ald\u0131\u011f\u0131 o nadir ve k\u0131ymetli anlardan birindeyim. Bu anlar\u0131 seviyorum; s\u0131k gelmiyorlar ama […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[388],"tags":[],"class_list":["post-6590","post","type-post","status-publish","format-standard","hentry","category-blog-2"],"_links":{"self":[{"href":"https:\/\/hulyalkus.com.tr\/tr\/wp-json\/wp\/v2\/posts\/6590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hulyalkus.com.tr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hulyalkus.com.tr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hulyalkus.com.tr\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hulyalkus.com.tr\/tr\/wp-json\/wp\/v2\/comments?post=6590"}],"version-history":[{"count":2,"href":"https:\/\/hulyalkus.com.tr\/tr\/wp-json\/wp\/v2\/posts\/6590\/revisions"}],"predecessor-version":[{"id":6592,"href":"https:\/\/hulyalkus.com.tr\/tr\/wp-json\/wp\/v2\/posts\/6590\/revisions\/6592"}],"wp:attachment":[{"href":"https:\/\/hulyalkus.com.tr\/tr\/wp-json\/wp\/v2\/media?parent=6590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hulyalkus.com.tr\/tr\/wp-json\/wp\/v2\/categories?post=6590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hulyalkus.com.tr\/tr\/wp-json\/wp\/v2\/tags?post=6590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}